The Boiled Egg diet
Diet-and-Weight Loss

How To Lose Weight With Boiled Egg Diet

June 21, 2020

Boiled eggs not only have extra nutritious properties for your health but also are a perfect food for a rapid weight loss because eggs are a low-carbohydrate and as known that the low-carbohydrate are an effective element for losing fat quickly.

If you include eggs, and citric fruits and some vegetables, you will create a balanced diet. It will improve your overall health as well as it will help you burn fat without much effort and hunger.

Don’t worry about the quantity of water because your body is dehydrated and you will need more water. The more water you drink, the more toxins will be eliminated.

This diet is not a complex one but as any other diet limits the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 11 kg in only 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.

Boiled eggs diet meal list

1st Week:

Monday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Two slices of wholemeal bread and fruit.
  • Dinner: Chicken meat with some salad

Tuesday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Chicken meat with some green salad
  • Dinner: Two eggs, some vegetable salad and one orange.

Wednesday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: One tomato, low-fat cheese, and one slice of wholemeal bread
  • Dinner: Chicken meat with some big salad

Thursday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Fruit
  • Dinner: Chicken meat (steamed) with some big salad

Friday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Vegetables (steamed) and two eggs.
  • Dinner: Fish on barbecue and a big salad.

Saturday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Fruit.
  • Dinner: Chicken meat (steamed) with some salad.

Sunday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Chicken meat with tomato salad and vegetables (steamed).
  • Dinner: Vegetables (steamed).

2nd week:

Monday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Chicken with some salad
  • Dinner: Two eggs, one orange and salad.

Tuesday:

  • Breakfast: One citric fruit and two eggs.
  • Lunch: Vegetables (steamed) and two eggs and .
  • Dinner: Fish on barbecue with some big salad.

Wednesday:

  • Breakfast: One citric fruit and two eggs.
  • Lunch: Chicken meat with some salad.
  • Dinner: Vegetable, two eggs, salad and one orange.

Thursday:

  • Breakfast: One citric fruit and two eggs.
  • Lunch: Two eggs, cheese low in fat and steamed vegetables.
  • Dinner: Chicken meat (steamed) with some big salad.

Friday:

  • Breakfast: One citric fruit and two eggs.
  • Lunch: Tuna salad.
  • Dinner: Two eggs with some salad.

Saturday:

  • Breakfast: One citric fruit and two eggs.
  • Lunch: Chicken meat with some salad.
  • Dinner: Fruits.

Sunday:

  • Breakfast: One citric fruit and two boiled eggs.
  • Lunch: Chicken meat and steamed vegetables.
  • Dinner: Repeat what you have for lunch.

This is a diet that is low in carbohydrates but make sure you see a doctor before you start with it. For better results, exercise for 30 minutes a day and there would be positive outcome very soon.

It is crucial to have the needed intake of water. The water hydrates the body and nourished the cells so they are able to remove the harmful toxins. You should drink at least eight glasses of water a day.

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