How To Lose 20 kilos
Diet-and-Weight Loss

How To Lose 10 Kilos In 2 Months Without Exercise

September 8, 2020

Been looking for ways to lose weight in 2 months or less? With this drink, you’ll Lose 20 pounds in a month without exercise. This recipe will help you lose weight fast and easy.

I’m going to cover 3 important ingredients and I’m going to explain the benefits you’ll get from each of them. I’m also going to tell you how to make this drink.

This is a very easy and effective recipe that will help you lose weight and also help you boost your immune system.

This Is What You’re Going To Need!

Cinnamon

Cinnamon is known to have powerful properties that are often used in medicine. Cinnamon is made from the dry inner barks of the cinnamon tree.

It is also known to be one of the popular spices in the world. It also contains a great deal of cinnamaldehyde which is responsible for the health benefits we get from using cinnamon.

The cinnamon powder is also known to contain antioxidants that are way higher in the rankings than the so-called superfoods such as oregano and garlic.

It is also known to be able to help you decrease the risk of heart disease because it can reduce the level of cholesterol in your body.

Lemon Juice

Although the primary ingredient is water, we cannot rule out the lemon itself. Lemon is one of the fruits that are high in vitamin C.

Vitamin C is known to help with the prevention or reduction of the duration of common cold sickness in a lot of people. Although others may say it’s not, but in my experience, it works.

Lemon water supports weight loss. Polyphenol antioxidants found in lemons are responsible for reducing weight gain.

These antioxidants can also reduce the negative effects on blood glucose levels and improve insulin resistance.

These are the two main factors responsible for the development of type 2 diabetes.

Honey

Never go for processed sugar. I repeat, Never go for processed sugar. This is because processed sugar is tied to weight gain by a long thread.

If you have belly fat and already using processed sugar, I suggest you start a sugar detox immediately.

If you need a sweetener, like in this drink, I suggest you use raw honey. This is because honey also contains a lot of health benefits.

Honey is less bad for those who are diabetic compared to processed sugars.

Okay, let’s now move on to the drink itself

My mom has been using this for 6 weeks and she has already lost 20 pounds so far. So this recipe does prove it’s effectiveness when it comes to weight loss.

This Is How The Drink Is Made

ingredients

  • Ground Cinnamon 1/2 teaspoon per cup
  • Grab 1/4 of Lemon Juice
  • 1/2 teaspoon of honey
  • 1 Glass of Water

Okay, that is the basics, if you want to create a larger sample, for example, use 5 glasses of water, then you must multiply everything by 5.

Instead of using 1/2 teaspoon of ground cinnamon, you’re going to need 2.5 teaspoons of Ground Cinnamon in total

Making the Drink!

The process is simple. It’s like making tea, you just need to heat the water up(4 glasses minimum). Don’t let it boil though. Then mix everything when the water is heated.

Then once everything is ready, then just consume. You can also store it in the refrigerator if you prefer to drink it as a cold beverage.

Conclusion

What I personally recommend is for you to use the drink as a supplement for whatever it is that you were already using for your weight loss.

If you’re feeling like you need to make that change in your life and transform for better, then this is the best place to start.

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